Training Programs

Receive customized programming from Riki. Programs will be tailored to your ability and goals. 

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Lift

Lift is a strength based program focusing on Olympic lifting. Accessory exercises are included to help with any muscle imbalances.  

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Build

Build focuses on full body building. 5-day split. 

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Burn

Burn is a combination of strength training and accessory work, followed by a conditioning piece.